CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
3 position clean (1 RM)
floor, knees, hips
12 mins to work to a max
Floor, Knees, Hips
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips