9616

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

3 position clean (1 RM)

floor, knees, hips
12 mins to work to a max

Floor, Knees, Hips

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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