9519

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

πŸš£πŸ½β€β™‚οΈπŸŽ³PartnerπŸŽ³πŸš£πŸ½β€β™‚οΈ

πŸš£πŸ½β€β™‚οΈπŸŽ³Rowling πŸŽ³πŸš£πŸ½β€β™‚οΈ

Metcon

Metcon (2 Rounds for reps)

2 Rounds

2 minute partner stations:

Calorie row

Box dips or ring dips

Plate stand ups

Pull ups

Plate jumping squats

-2 min rest-
Start where you wish, go in order and switch every 5 reps πŸ™‚

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top