9517

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (1RM)

15 min

Metcon

Metcon (AMRAP – Reps)

9 min AMRAP:

3-6-9-12-15…

Thrusters (95/65)

Bar facing burpees

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