CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (1RM)
15 min
Metcon
Metcon (AMRAP – Reps)
9 min AMRAP:
3-6-9-12-15…
Thrusters (95/65)
Bar facing burpees
Group Warm-up
15 min
9 min AMRAP:
3-6-9-12-15…
Thrusters (95/65)
Bar facing burpees