9516

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (Time)

For Time:

With a partner complete the following:

100 Cleans 135/95

100 Bar Facing Burpees

100 Deadlifts 135/95

100 push Jerks 135/95

Only 1 person can work at a time, non working person completes a 200m Run

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