CrossFit Wachusett – CrossFit

Row/long (No Measure)

Row 500m

then 3 rounds of:

20s samson stretch each leg

10 Cossacks

10 Pull-ups

10 Push-ups

10 Grasshoppers

10 Supermans


Row 500M

Back Squat (3RM)

15 mins (make sure full depth)

Metcon (AMRAP – Reps)

With a partner:

10 Min AMRAP

Cal Row

Must switch EMOM


By yourself

AMRAP AD Cals @ A3

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top