9515

CrossFit Wachusett – CrossFit

Row/long (No Measure)

Row 500m

then 3 rounds of:

20s samson stretch each leg

10 Cossacks

10 Pull-ups

10 Push-ups

10 Grasshoppers

10 Supermans

Then

Row 500M

Back Squat (3RM)

15 mins (make sure full depth)

Metcon (AMRAP – Reps)

With a partner:

10 Min AMRAP

Cal Row

Must switch EMOM

Rx+

By yourself

AMRAP AD Cals @ A3

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