9419

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

1 pole bear/ 1 pole high crab

10 strict press (bar)

20 calf raises (bar)

5 inchworm push ups

30 sec shoulder opener

Weightlifting

Push Press (5×3 push press @85%)

Metcon

Metcon (Time)

For time w/ 5 burpees OTM until completed:

50 R arm DB shoulder to OH (50/35)

—– 1 min rest —– (athletes will have to watch their own time for this and no burpees are done during this time)

50 L arm DB shoulder to OH

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