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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

1 min jump rope

10 spiderman

10 push ups

10 wall facing squats

10 around the world

Weightlifting

Bench Press (3 sets of 5 reps @70%)

12 minutes

Metcon

Metcon (AMRAP – Reps)

9 min AMRAP:

3-6-9-12-15 etc.

Thrusters (95/65)

Bar facing burpees
Last Year at this time: Tuesday, 9/5/2017 WOD

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