CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
1 min jump rope
10 spiderman
10 push ups
10 wall facing squats
10 around the world
Weightlifting
Bench Press (3 sets of 5 reps @70%)
12 minutes
Metcon
Metcon (AMRAP – Reps)
9 min AMRAP:
3-6-9-12-15 etc.
Thrusters (95/65)
Bar facing burpees
Last Year at this time: Tuesday, 9/5/2017 WOD