CrossFit Wachusett – CrossFit
DU Fundamentals (No Measure)
3 Rounds
30 DU’s
10 Grasshoppers
10 Air Squats
10 Ring Rows
10 Hollow Rocks
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Then
2 x 9 Fundamentals 5 each rd 1 PVC rd 2 barbell
Overhead Squat (2 RM)
15 mins, work full depth
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
10 KBS 53/35
10 TTB
Rx+
5 Min AMRAP
10 KBS 70/53
10 TTB
Take 5-10 mins before work on Kipping TTB
If you cannot do TTB scale this to V-ups
