9415

CrossFit Wachusett – CrossFit

DU Fundamentals (No Measure)

3 Rounds

30 DU’s

10 Grasshoppers

10 Air Squats

10 Ring Rows

10 Hollow Rocks

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Then

2 x 9 Fundamentals 5 each rd 1 PVC rd 2 barbell

Overhead Squat (2 RM)

15 mins, work full depth

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 KBS 53/35

10 TTB

Rx+

5 Min AMRAP

10 KBS 70/53

10 TTB
Take 5-10 mins before work on Kipping TTB

If you cannot do TTB scale this to V-ups

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