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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400m then-

2 rounds

10 stripper squats

20 calf raises (bar)

10 bent over rows

30 sec squat hold

10 around the world

Weightlifting

Back Squat (5×3 back squat @85%)

Metcon

Metcon (Time)

3 rounds for time (53/35):

200m run w/KB

15 goblet squats

15 KB swings

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