CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group Warm Up
Metcon
SAVED BY THE BARBELL (AMRAP – Reps)
3 Rounds for Max Reps in 17 minutes
1 minute Burpees
1 minute Wall Ball Shots (20/14)
1 minute Deadlifts (115/75)
1 minute Medicine Ball Sit-Ups (20/14)
1 minute Hang Power Cleans (115/75)
1 minute Rest
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep.
