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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group Warm Up

Metcon

SAVED BY THE BARBELL (AMRAP – Reps)

3 Rounds for Max Reps in 17 minutes

1 minute Burpees

1 minute Wall Ball Shots (20/14)

1 minute Deadlifts (115/75)

1 minute Medicine Ball Sit-Ups (20/14)

1 minute Hang Power Cleans (115/75)

1 minute Rest
Perform 1 minute of work at each of the 5 stations. Move immediately to the next station after 1 minute. The clock does not reset or stop between exercises. One-minute break is allowed before repeating each round. One point is given for each rep.

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