CrossFit Wachusett – CrossFit
Group Warm-up (No Measure)
Group Warm-up
Strict Press (10 rm)
Metcon (Time)
4 rounds for time
20 thruster 95/65
400m run
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Group Warm-up
4 rounds for time
20 thruster 95/65
400m run