CrossFit Wachusett – CrossFit
400m runs (No Measure)
400m Run
then 3 Rounds
10 Air Squats
3 HS kick ups
10 Inchworms
10 Around the world
then
400m run
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Burpee
20 Wall-Ball
30 Medicine Ball Clean
–Rest 3 mins–
10 Min AMRAP
10 Burpees
20 Wall-balls
30 Medicine ball cleans
