9315

CrossFit Wachusett – CrossFit

400m runs (No Measure)

400m Run

then 3 Rounds

10 Air Squats

3 HS kick ups

10 Inchworms

10 Around the world

then

400m run

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Burpee

20 Wall-Ball

30 Medicine Ball Clean

–Rest 3 mins–

10 Min AMRAP

10 Burpees

20 Wall-balls

30 Medicine ball cleans

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