CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Skip x2
1 pole π/1 poleπ·πΈ
10 shoulder touches
5 ππ
6 π¦
Metcon
JV: Metcon (No Measure)
6 min amrap
6 box jump overs
6 push presses
____BALANCE____
VRSTY: Metcon (No Measure)
21-15-9
Box jump overs
Push jerks