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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

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1 pole 🐛/1 pole🕷🕸

10 shoulder touches

5 🐈🐄

6 🦂

Metcon

JV: Metcon (No Measure)

6 min amrap

6 box jump overs

6 push presses

____BALANCE____

VRSTY: Metcon (No Measure)

21-15-9

Box jump overs

Push jerks