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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Skip x2

1 pole πŸ›/1 poleπŸ•·πŸ•Έ

10 shoulder touches

5 πŸˆπŸ„

6 πŸ¦‚

Metcon

JV: Metcon (No Measure)

6 min amrap

6 box jump overs

6 push presses

____BALANCE____

VRSTY: Metcon (No Measure)

21-15-9

Box jump overs

Push jerks

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