93017

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2 pole bear crawl

10 cossacks

1 pole HS walk or 3 wall walks

10 grasshoppers

10 scorpions

Weightlifting

Thruster (3 reps @ 60%, 65%, 70%, 75% & 80%)

enter your 80%

15 min

Metcon

Metcon (Time)

2 rounds for time:

100m lunge

100m run

100 abmat sit-ups

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