CrossFit Wachusett – CrossFit
jumping jack warm-up (No Measure)
3 Rounds
30 Jumping Jacks
10 Spiderman Crawl
10 Grasshoppers
10 Ring Rows
10 Cossacks
5 Push-ups
Back Squat (1 RM)
CrossFit Games Open 14.5 (Time)
For Time:
21 Thruster, 95#/65#
21 Bar Facing Burpees
18 Thruster, 95#/65#
18 Bar Facing Burpees
15 Thruster, 95#/65#
15 Bar Facing Burpees
12 Thruster, 95#/65#
12 Bar Facing Burpees
9 Thruster, 95#/65#
9 Bar Facing Burpees
6 Thruster, 95#/65#
6 Bar Facing Burpees
3 Thruster, 95#/65#
3 Bar Facing Burpees
