92915

CrossFit Wachusett – CrossFit

Cal Row (No Measure)

3 Rounds

20 Cal Row

10 Walking Lunge Steps

10 Ring Rows

10 Supermans

10 Hollow Rocks

10 Push ups

Power Clean (EMOM for 9 Mins 1 power clean)

Start @ 60% and build EMOM

Metcon (AMRAP – Reps)

2 Min AMRAP @ Each Station (no rest between movements)

Push Jerk 135/95

Cal Row

HSPU
Score=total reps

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