CrossFit Wachusett – CrossFit
Warm-up
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Weightlifting
Deadlift (De-load deadlift 5×10 @50% or make up 1RM deadlift)
Metcon
Metcon (AMRAP – Rounds)
Score = successful minutes (EMOMs flow right into one another for a 15 min total workout)
5 min EMOM
-1 MU
5 min EMOM
-1 MU
-3 deadlifts (225/155)
5 min EMOM
-1 MU
-3 deadlifts (225/155)
-5 wall balls (20/14)
