92819

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

()

Weightlifting

Deadlift (De-load deadlift 5×10 @50% or make up 1RM deadlift)

Metcon

Metcon (AMRAP – Rounds)

Score = successful minutes (EMOMs flow right into one another for a 15 min total workout)

5 min EMOM

-1 MU

5 min EMOM

-1 MU

-3 deadlifts (225/155)

5 min EMOM

-1 MU

-3 deadlifts (225/155)

-5 wall balls (20/14)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top