CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 Jump rope series(r/l/ski/bell/dubs)
10 flamingos
10 stripper squats
10 shoulder touches
30 sec shoulder opener
Weightlifting
Push Press (3 sets of 2 reps at 85%)
12 min
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
100 DUs
10 deadlifts (225/155)
20 wall balls (20/14)