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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Clean (1 RM)

Metcon

Metcon (AMRAP – Rounds)

EMOM for 15 mins

3 Snatches 135/95 Rx+185/125

3 OHS 135/95 Rx+185/125

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