CrossFit Wachusett – CrossFit
2 min jump rope (No Measure)
2 min jump rope
20s samson stretch each leg
5 strict pull-ups
10 push-ups
15 air squats
10 inch worms
3 rounds
Front Squat (1RM)
12 mins
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 MU’s
10 TTB
20 Box Jumps
40 DU’s
Sub 15 pull ups for muscle ups
