92815

CrossFit Wachusett – CrossFit

2 min jump rope (No Measure)

2 min jump rope

20s samson stretch each leg

5 strict pull-ups

10 push-ups

15 air squats

10 inch worms
3 rounds

Front Squat (1RM)

12 mins

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 MU’s

10 TTB

20 Box Jumps

40 DU’s
Sub 15 pull ups for muscle ups

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