92719

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 AB cals

1 pole 🐻/1 pole Spider-Man

10 pvc OHS on rig

10 arch 2 hollow

30 calf raises

-then group stretch-

Weightlifting

Power Snatch (De-load 5×5 tng reps @50% or make up 1RM )

Snatch (1 RM)

Metcon

Metcon (Time)

4 rounds for time:

2 wall walks

4 OH squats (95/65)

6 TTB

8 front squats (95/65)

10 box jumps (24/20)

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