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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

Metcon

Metcon (Time)

With a buddy:

100 cleans (115/65)

100 bar facing burpees

100 sit ups

100 push jerks

*only 1 persons works at a time, non working person completes a 200 m run*
rx+ (135/95)

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