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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (4 RM)

Metcon

Metcon (5 Rounds for reps)

5 Rounds for Time:

1 Min AMRAP Wall-balls

1 Min AMRAP Burpees

1 Min Hang Cleans 135/95

1 min Rest between rounds

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