92619

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Metcon

HANG IN THERE PARTNER (AMRAP – Rounds)

20 min EMOM (with a Partner)

5 Thrusters (95/65)

5 Burpees

While partner hangs from Pull-Up Bar
Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. (Scale- ring row hold)

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