CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Metcon
HANG IN THERE PARTNER (AMRAP – Rounds)
20 min EMOM (with a Partner)
5 Thrusters (95/65)
5 Burpees
While partner hangs from Pull-Up Bar
Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. (Scale- ring row hold)
