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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2️⃣ rounds

2 pole 🐻 crawl🚼

10 wall facing OH squats w/pvc

5 super slow toes to poles

5 Arch 2 hollow/5 toes 2 bar

——-THEN——–

Group Stretch πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦

Weightlifting

Overhead Squat (3RM then 3@95% & 3@90%)

15 min

Metcon

Metcon (Time)

3 rounds for time:

21 DB snatches

15 burpees

9 TTB
*12 min cap*

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