92617

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (5 reps @ 70%, 5 reps @75%, 5 reps @78%, 5RM)

15 min

Metcon

Metcon (Time)

3 rounds for time:

12 push jerk (115/75)

12 TTB

40 DU’s
Rx+ 135/95

10 min cap

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