CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (5 reps @ 70%, 5 reps @75%, 5 reps @78%, 5RM)
15 min
Metcon
Metcon (Time)
3 rounds for time:
12 push jerk (115/75)
12 TTB
40 DU’s
Rx+ 135/95
10 min cap
