CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (6rm)
Metcon (AMRAP – Rounds and Reps)
12 min amrap
15 pull ups
12 front squats 135/95
Rx+
6 bar mu
12 front squats 155/105
Group Warm-up
12 min amrap
15 pull ups
12 front squats 135/95
Rx+
6 bar mu
12 front squats 155/105