92616

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (6rm)

Metcon (AMRAP – Rounds and Reps)

12 min amrap

15 pull ups

12 front squats 135/95

Rx+

6 bar mu

12 front squats 155/105

Metcon

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