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CrossFit Wachusett – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
sub superman for back extensions

Front Squat (75%x2, 3×2 @ 80%)

Battery Test (AMRAP – Reps)

8 Min AMRAP

Power Clean @ 90% of 1RM

Snatch Battery Test (AMRAP – Reps)

8 Min AMRAP

Power Snatch @ 90% of 1RM

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