92519

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rounds

Jump rope series

10 cossacks

10 push jerks (bar)

30 weighted calf raises

30 sec supine twist

then- 3 min rolling sesh

Weightlifting

Push Press (De-load push-press 5×10 @50% or make up 1RM PP)

Metcon

Metcon (2 Rounds for reps)

AMRAP:

1 min ME strict press

1 min ME DU

1 min ME push-press

1 min ME DU

1 min ME push-jerk

1 min ME DU

-REST 2 MIN-

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top