CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
Jump rope series
10 cossacks
10 push jerks (bar)
30 weighted calf raises
30 sec supine twist
then- 3 min rolling sesh
Weightlifting
Push Press (De-load push-press 5×10 @50% or make up 1RM PP)
Metcon
Metcon (2 Rounds for reps)
AMRAP:
1 min ME strict press
1 min ME DU
1 min ME push-press
1 min ME DU
1 min ME push-jerk
1 min ME DU
-REST 2 MIN-
