92518

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3️⃣Rounds

10 AB cals🚴‍♀️

1 pole inchworm🐛push🆙

10🆎 sit 🆙

5 pull 🆙

10 shoulder dislocates

Weightlifting

Bench Press (3 sets of 2 reps @85%)

12 min

Metcon

Metcon (AMRAP – Reps)

10 min EMOM:

4 pull-ups

6 push-jerks (115/75)

—–then—–

3 min AMRAP:

V-ups
Rx+

4 C2B

6 push-jerks (135/95)