CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3️⃣Rounds
10 AB cals🚴♀️
1 pole inchworm🐛push🆙
10🆎 sit 🆙
5 pull 🆙
10 shoulder dislocates
Weightlifting
Bench Press (3 sets of 2 reps @85%)
12 min
Metcon
Metcon (AMRAP – Reps)
10 min EMOM:
4 pull-ups
6 push-jerks (115/75)
—–then—–
3 min AMRAP:
V-ups
Rx+
4 C2B
6 push-jerks (135/95)