CrossFit Wachusett – CrossFit
400m runs (No Measure)
400m Run
then 3 Rounds
10 Air Squats
3 HS kick ups
10 Inchworms
10 Around the world
then
400m run
Hang Power Snatch (EMOM for 9 mins 1 Sn)
Start @ 60% and build EMOM
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
