CrossFit Wachusett – CrossFit

400m runs (No Measure)

400m Run

then 3 Rounds

10 Air Squats

3 HS kick ups

10 Inchworms

10 Around the world


400m run

Hang Power Snatch (EMOM for 9 mins 1 Sn)

Start @ 60% and build EMOM

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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