92419

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rounds

200 m run

10 windmills

10 bar taps

30 sec pigeon (r/l)

10 Cuban presses

1 min squat hold (chest up!)

Weightlifting

Back Squat (De-load back squat 5×10 @50% or make up 1RM )

Metcon

Metcon (AMRAP – Reps)

11min AMRAP:

3-6-9-12-15-etc…

Front squats (95/65)

Pull-ups

Burpees
Rx+ 115/75