92415

CrossFit Wachusett – CrossFit

Cal Row (No Measure)

3 Rounds

20 Cal Row

10 Walking Lunge Steps

10 Ring Rows

10 Supermans

10 Hollow Rocks

10 Push ups

Task priority Fight Gone Bad (Time)

3 Rounds For Time:

25 Wall-Balls 20/14

25 Sumo DL High Pull 75/55

25 Box Jump 20″

25 Push Press 75/55

25 Cal Row

Rest 1 Min
20 Min Time Cap

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top