CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
๐ก๐ฆ ๐ Game
Then 2 rounds
2 pole Frankenstein
10 halo squats
10 around the world
20 calf raises (bar)
10 Spider-Man
Weightlifting
Power Clean (De-load power clean 5×5 tng reps @50%)
Clean (1 RM (make up from last week)
Metcon
Metcon (Time)
For time:
800m run
500m row
20 cal AB