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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

๐Ÿก๐Ÿฆˆ ๐Ÿ  Game

Then 2 rounds

2 pole Frankenstein

10 halo squats

10 around the world

20 calf raises (bar)

10 Spider-Man

Weightlifting

Power Clean (De-load power clean 5×5 tng reps @50%)

Clean (1 RM (make up from last week)

Metcon

Metcon (Time)

For time:

800m run

500m row

20 cal AB

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