CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
400m jog
—–then 3 rounds—–
1 pole inchworm
10 hollow rocks
10 arch rocks
10 air squats
Weightlifting
Thruster (4 sets of 5 reps at 70% of 1 RM)
15 min
Metcon
Metcon (Time)
5 rounds for time:
10 deadlifts (225/155)
20 med ball cleans (20/14)
200m run
—–1 min rest—–
