92316

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Snatch (1Rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

21-15-9

Deadlift 115/75

Ohs 115/75

50 double unders

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