CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Power Snatch (1Rm)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
21-15-9
Deadlift 115/75
Ohs 115/75
50 double unders
Group Warm-up
7 Min AMRAP
21-15-9
Deadlift 115/75
Ohs 115/75
50 double unders