92315

CrossFit Wachusett – CrossFit

Running (No Measure)

3 rounds

200m run

10 sit ups

10 spiderman crawl

10 Wall facing squats

10 push ups

Back Squat (4×2 @ 88%)

Metcon (AMRAP – Reps)

13 Min AMRAP

30 HSPU

10 Power Snatch 135,155,185/95,105,125

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