CrossFit Wachusett – CrossFit
Running (No Measure)
3 rounds
200m run
10 sit ups
10 spiderman crawl
10 Wall facing squats
10 push ups
Back Squat (4×2 @ 88%)
Metcon (AMRAP – Reps)
13 Min AMRAP
30 HSPU
10 Power Snatch 135,155,185/95,105,125
