CrossFit Wachusett – CrossFit

400m runs (No Measure)

400m Run

then 3 Rounds

10 Air Squats

3 HS kick ups

10 Inchworms

10 Around the world


400m run

Power Clean (EMOM 5 mins 3 pwr cleans)

Start @ 70% and increase by 5-10#’s each minute

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

6 C2B pull-up

12 Thruster 95/65

50 DU
Scale C2B pull-up to regular pull-up or ring row (no bands)

Scale DU to 50 single unders and 25 plate jumps on a 45# plate

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