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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 cal AB

2 pole spiderman

10 ring rows

10 shoulder dislocates

10 stripper squats

Weightlifting

Front Squat (3 EMOM for 10 min @ 68%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

200m run

10 SDHP (75/55)

20 burpee box jump over(24/20)

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