CrossFit Wachusett – CrossFit
Group Warm-up (No Measure)
Group Warm-up
Front Squat (5 RM)
14 mins
Metcon (Time)
For Time:
50 TTB
15 Bar MU
Scale Bar MU to 30 Pull-ups
PARTNERS AND FRIENDS
PROUDLY BUILT BY
Group Warm-up
14 mins
For Time:
50 TTB
15 Bar MU
Scale Bar MU to 30 Pull-ups