9215

CrossFit Wachusett – CrossFit

Class Warm up 2 (No Measure)

50 Single Unders

10 Grasshoppers

3 Handstand kick ups

10 AbMat Situps

10 walking lunge steps
3 rounds

2 position clean (work to a heavy single)

Floor, knees
15 mins

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Deadlift 225/155

20 HSPU (scale to push-ups)

40 DU

Rx+

10 Min AMRAP

10 Deadlift 275/185

20 HSPU open standard

40 DU

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