CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group Choice!
Weightlifting
Deadlift
Metcon
Metcon (Time)
400m run
“Diane”
21-15-9
Deadlifts (225/155 lb)
Handstand Push-Ups
400m run
Group Choice!
400m run
“Diane”
21-15-9
Deadlifts (225/155 lb)
Handstand Push-Ups
400m run