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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3️⃣ Rounds

20 jumping jacks 🐇

10 pvc thrusters🏋🏼‍♂️

5 inchworm push ups🐛⬆️

5 knees to chest

30 sec handstand hold🤸🏻‍♀️

Weightlifting

Push Press (3 sets of 3 reps @80%)

12 min

Metcon

Metcon (Time)

For time – split however you want:

180 DUs

45 TTB

45 thrusters (95/65)
*12 min cap*

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