92116

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Clean (1 RM)

12 mins

Metcon

Metcon (Time)

For Time:

100 Strict Pull-ups

100 Push-ups

Break up however you would like

Rx+ 30 Strict MU

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