92115

CrossFit Wachusett – CrossFit

2 min jump rope (No Measure)

2 min jump rope

20s samson stretch each leg

5 strict pull-ups

10 push-ups

15 air squats

10 inch worms
3 rounds

Front Squat (80%x2, 85%x2, 90%x2x2)

Metcon (AMRAP – Reps)

5 Min AMRAP

10 KBS 53/35

20 DU

Rx+

5 Min AMRAP

10 KBS 70/53

20 DU

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