CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
30 jumping jacks
2 pole toy soldiers
10 air squats
10 ring rows
10 bow and bends
Then group stretch
Weightlifting
Power Snatch
Snatch
Metcon
Metcon (Time)
“Randy” w/ 5 air squats EMOTM
75 power snatches (75/55)