92019

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

30 jumping jacks

2 pole toy soldiers

10 air squats

10 ring rows

10 bow and bends

Then group stretch

Weightlifting

Power Snatch

Snatch

Metcon

Metcon (Time)

“Randy” w/ 5 air squats EMOTM

75 power snatches (75/55)