92018

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

✌🏼rounds

2x gym length skip πŸ€ΈπŸ»β€β™€οΈ

10 supine scorpions πŸ¦‚

10 air squats πŸ’

5 negative ring rows β¬‡οΈπŸ’

10 toes to poles πŸ‘£

Metcon

Metcon (No Measure)

AMRAP 25 w/ a buddy

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A- run 200 m

B- med ball sit ups

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A- run 200 m

B- med ball cleans

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A- run 200 m

B- med ball knee ups

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A- run 200 m

B- OH walking lunges

β€”β€”β€”2 min restβ€”β€”β€”

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