CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
βπΌrounds
2x gym length skip π€Έπ»ββοΈ
10 supine scorpions π¦
10 air squats π
5 negative ring rows β¬οΈπ
10 toes to poles π£
Metcon
Metcon (No Measure)
AMRAP 25 w/ a buddy
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A- run 200 m
B- med ball sit ups
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A- run 200 m
B- med ball cleans
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A- run 200 m
B- med ball knee ups
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A- run 200 m
B- OH walking lunges
βββ2 min restβββ