CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
✌🏼rounds
2x gym length skip 🤸🏻♀️
10 supine scorpions 🦂
10 air squats 🐒
5 negative ring rows ⬇️💍
10 toes to poles 👣
Metcon
Metcon (No Measure)
AMRAP 25 w/ a buddy
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A- run 200 m
B- med ball sit ups
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A- run 200 m
B- med ball cleans
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A- run 200 m
B- med ball knee ups
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A- run 200 m
B- OH walking lunges
———2 min rest———
