CrossFit Wachusett – CrossFit

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Warm-up (No Measure)

Partner Rowling


Metcon (AMRAP – Rounds and Reps)

Partner AMRAP:

50 crab toe touches

50 ab cals

50 weighted calf raises (45/35)

50 z presses (45/35)

50 cal row
Split up reps as you choose.

200 m partner farmers carry after each movement is completed.

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