91919

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Partner Rowling

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP:

50 crab toe touches

50 ab cals

50 weighted calf raises (45/35)

50 z presses (45/35)

50 cal row
Split up reps as you choose.

200 m partner farmers carry after each movement is completed.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top