91918

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

1 πŸ‘†πŸΌ min jump rope

30 sec shoulder openerπŸ••

10 PVC OH squats πŸ‹πŸΌβ€β™‚οΈ

5 pull ups ⬆️

30 sec seated calf πŸ„ stretch w/ band

Weightlifting

Overhead Squat (3RM, 95%x3, 90%x3 (% from today)

15 min

Metcon

Metcon (Time)

3 rounds for time:

21 box jumps (24/20)

15 pull-ups

9 squat snatches (95/65)
Rx+= C2B / (125/85)

*16 min cap*

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