91917

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Push Press (4 sets of 5 reps at 75%)

15 min

Metcon

Metcon (Time)

5 rounds for time with 155/105:

12 deadlifts

9 hang power cleans

6 push jerks

250m row
Rx+ 18 AB cals

20 min cap

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