CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Push Press (4 sets of 5 reps at 75%)
15 min
Metcon
Metcon (Time)
5 rounds for time with 155/105:
12 deadlifts
9 hang power cleans
6 push jerks
250m row
Rx+ 18 AB cals
20 min cap
